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What is connection to objects?

Connection to objects is the emotional and symbolic meaning we assign to the physical things in our lives. Objects, such as heirlooms, artworks, keepsakes, or tools, can:

 

  • evoke powerful memories

  • represent aspects of our identity

  • serve as links to people, places, and moments we value

 

This form of connection isn’t about materialism; it’s about the deep personal significance embedded in the objects we choose to keep close.

Pathways to connection with objects

We form bonds with objects through personal experience, ritual, gift-giving, and memory. A child’s blanket, a parent’s watch, a souvenir from a meaningful trip—all become infused with story and sentiment over time. We can connect to objects through actions, including:

 

  • holding

  • collecting

  • creating

  • repurposing

  • gifting

  • letting go/discarding

 

Cultural artifacts, visual art, and found objects can also prompt reflection, spark emotion, or create a sense of continuity across generations or communities.

Benefits of connecting with objects

Objects can offer comfort, spark joy, and reinforce identity. They help us remember who we are and what matters to us. Research shows that meaningful objects can: 

 

  • reduce stress

  • evoke gratitude

  • deepen emotional well-being

  • anchor memories

  • serve as catalysts for storytelling

 

When possessed with intention and thoughtfulness, objects become more than their material components; they become companions in the narrative of our lives.

Recommended readings

Recommended readings

Camic, P. M. (2010). From trashed to treasured: A grounded theory analysis of the found object. Psychology of Aesthetics, Creativity, and the Arts, 4(2), 81–92. https://doi.org/10.1037/a0018429

De Botton, A., & Armstrong, J. (2013). Art as therapy. Phaidon Press.

 

Fredrickson, B. L., & Joiner, T. (2018). Reflections on Positive Emotions and Upward Spirals. Perspectives on Psychological Science, 13(2), 194–199. https://doi.org/10.1177/1745691617692106

 

Martin, M., & Jones, G. V. (2009). Affect and alexithymia determine choice among valued objects. Emotion, 9(3), 340–349. https://doi.org/10.1037/a0015247

 

​Schneider, C., & Fredrickson, B. L. (2022). Love and Other Positive Emotions in Contemporary Visual and Social Practice Art. In L. Tay & J. O. Pawelski (Eds.), The Oxford Handbook of the Positive Humanities (1st ed., pp. 301–316). Oxford University Press. https://doi.org/10.1093/oxfordhb/9780190064570.013.26

 

Vaisutis, K., Brereton, M., Robertson, T., Vetere, F., Durick, J., Nansen, B., & Buys, L. (2014). Invisible connections: Investigating older people’s emotions and social relations around objects. Proceedings of the SIGCHI Conference on Human Factors in Computing Systems, 1937–1940. https://doi.org/10.1145/2556288.2557314

Winnicott, D. W. (1953). Transitional objects and transitional phenomena. In Playing and reality (pp. 1–34). Routledge.​​​

 

© 2025 by Positive Connection Initiative Inc., a 501(c)(3) nonprofit organization.

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