
What is connection?
It can take the form of a relationship, a moment, a memory, or a sense of resonance—emotional, physical, or cognitive.
At its essence, connection is the feeling of having an understanding, interest, or affinity to:
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another person
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groups and communities
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oneself
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a place
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an object
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something non-material (i.e. the arts)
One form of connection, interpersonal relationships, is not limited to deep ties or lifelong bonds; connection is also formed in fleeting moments of recognition, empathy, or belonging. It is a versatile, multi-dimensional experience that enhances our humanity and sense of flourishing.
Pathways to connection
There is no single path to connection. We connect through:
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conversation
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touch
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shared activities
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reflection
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generosity
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presence
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place
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thought
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memory
We connect when we listen deeply, volunteer, laugh, or learn together or have cognitions about ourselves or others. Connection can also be sparked through rituals, nature, creativity, and even the physical objects we keep around us.
Whether interacting with others, engaging mindfully with ourselves, or immersing ourselves in meaningful environments, connection becomes possible when we show up with openness and intention—it’s a matter of mindset.
Benefits of connection
Connection is a powerful driver of human well-being. Connection:
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fosters positive emotions, such as joy, gratitude, and love
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strengthens feelings of meaning, belonging, and mattering
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supports both physical and mental health
Whether through strong social bonds or simple, everyday interactions, connection boosts resilience and helps people flourish. It also broadens our perspective and builds lasting emotional resources.
References
Baumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497–529. https://doi.org/10.1037/0033-2909.117.3.497
Epley, N., & Schroeder, J. (2014). Mistakenly seeking solitude. Journal of Experimental Psychology: General, 143(5), 1980–1999. https://doi.org/10.1037/a0037323
Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. https://doi.org/10.1037/0003-066X.56.3.218
House, J. S., Landis, K. R., & Umberson, D. (1988). Social relationships and health. Science, 241(4865), 540–545. https://doi.org/10.1126/science.3399889
Steger, M. F. (2009). Meaning in Life. In S. J. Lopez & C. R. Snyder (Eds.), The Oxford handbook of positive psychology (pp. 678–688). Oxford University Press. https://doi.org/10.1093/oxfordhb/9780195187243.013.0064