It can take the form of a relationship, a moment, a memory, or a sense of resonance—emotional, physical, or cognitive.

At its essence, connection is the feeling of having an understanding, interest, or affinity to:

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• another person

• groups and communities

• oneself

• a place

• an object

• something non-material (i.e. the arts)

One form of connection, interpersonal relationships, is not limited to deep ties or lifelong bonds; connection is also formed in fleeting moments of recognition, empathy, or belonging. It is a versatile, multi-dimensional experience that enhances our humanity and sense of flourishing.

There is no single path to connection. We connect through:

• conversation

• touch

• shared activities

• reflection

• generosity

• presence

• place

• thought

• memory

We connect when we listen deeply, volunteer, laugh, or learn together or have cognitions about ourselves or others. Connection can also be sparked through rituals, nature, creativity, and even the physical objects we keep around us.

Whether interacting with others, engaging mindfully with ourselves, or immersing ourselves in meaningful environments, connection becomes possible when we show up with openness and intention—it’s a matter of mindset.

Connection is a powerful driver of human well-being. Connection:

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• fosters positive emotions, such as joy, gratitude, and love

• strengthens feelings of meaning, belonging, and mattering

• supports both physical and mental health

Whether through strong social bonds or simple, everyday interactions, connection boosts resilience and helps people flourish. It also broadens our perspective and builds lasting emotional resources.